Banna Beach Leisure Club | HYROX | Ardfert, Tralee, County Kerry

Where Fun & Fitness Meet

Explore Now

OUR FACILITIES

Welcome to
Banna Beach Leisure Club

Welcoming you to Banna Beach Leisure Club.

A warm welcome to Banna Beach Leisure Centre. As ever our team here at the leisure centre are geared up for all our exciting classes - from Aqua-fit, Spin, Swimming Lessons (catering for all levels and ages), Core Strength & Stretch, Pilates to Yoga.

Reserve your place now as classes are always in demand.

For those existing members renewing membership which grants access to al our facilities - Pool, Sauna, Steam Room, Ice Baths, and of course our 3 gym areas. Not forgetting free inductions to al members.

If membership doesn't suit your lifestyle, we offer P.A.Y.G which gives you access to al facilities and if you signup for any class, you can use all of the facilities after your class.

Greg (Leisure Club Manager)

For daily updates on what’s on & all the latest news from the Leisure Club follow us on facebook.

Learn More

Anchor 1

HYROX

Introducing HYROX in our FORGE & FLOW studio

Our new addition to the club this year will be our HYROX based studio. FORGE & FLOW and will be led by Jonathan Silles.

Jonathan is a Strength & Conditioning coach with a proven track record of helping athletes and everyday gym-goers unlock their full potential. With 10 years of experience coaching across multiple sports and fitness levels, Jonathan brings elite-level knowledge and a results driven approach to every session he leads.

Specialising in athletic performance, functional fitness, and HYROX preparation, Jonathan has worked with GAA athletes, endurance competitors, and beginners alike, tailoring training programs to build strength, speed, resilience, and confidence both inside and outside the gym.

Now leading the team at Banna’s FORGE & FLOW studio, Jonathan’s mission is simple: to create a training environment where everyone – from first-timers to competitive athletes – can train with purpose, challenge their limits, and achieve lasting results with world-class coaching support.

These classes can be booked using the LegitFit app.

1. Sign Up / Register on this link https://legitfit.com/authenticate/signup

2. Download the app to your phone using these links (iPhone / App Store) & (Android / Google Play Store)

BOOK YOUR HYROX CLASS HERE

HYROX

HYROX is a relatively new form of training that combines cardio and strength exercises. During a training session, you alternate running with exercises such as lunges, wall balls and rowing. Due to the variation between exercises and the tempo, HYROX training helps improve your overall fitness in an effective way.

HYROX BEGINNERS

Perfect for those new to YROX. This class breaks down each movement, teaches proper technique, and builds a strong fitness foundation. Lower

intensity, plenty of coaching support, and a focus on confidence-building before you step into a full HYROX class.

HYROX PAIRS

Team up with a partner for a HYROX-style workout designed to replicate the doubles race format. You’ll split the work, push each other, and experience the unique team atmosphere that HYROX is known for.

STRENGTH

Focused on building raw strength and solid lifting

technique. Using barbells, dumbbells, and functional

equipment, this class develops your squat, hinge, push, and pull patterns to make you stronger and more resilient for sport and everyday life.

PARTNER GRIND

A high-intensity team workout where you and a partner take on challenging functional circuits together. One works while the other rests, pushing

each other to new limits. Expect a great atmosphere, lots of energy, and a strong community vibe.

STRONG ENGINE

A mix of strength and cardio conditioning designed to improve your power, work capacity, and endurance under fatigue. These sessions challenge you to sustain strength over longer efforts, building the “engine” you need.

WORK THE STATIONS

An open-style class that lets you practice HYROX specific movements at your own pace with a coach on hand for guidance. Perfect for refining technique, trying new strategies, or getting extra time on the stations that challenge you most.

ENDURANCE

A cardio-focused class designed to improve your

aerobic base and running capacity for everyday

fitness. Expect longer intervals, steady pacing work, and machine-based conditioning to build stamina and recovery ability between strength efforts.

HYROX

Pay As You Go Per Class €16

6 Class Bundle €88

VALID FOR 3 WEEKS

12 Class Bundle €160

VALID FOR 6 WEEKS

Price includes Classes & 1 hr full facility use after the class which includes

ICE BATH, SAUNA, STEAMROOM, JACUZZI, POOL & GYM / FITNESS ROOM

BOOK YOUR HYROX CLASS HERE

EXPERIENCE THE

BANNA BEACH LEISURE CLUB DIFFERENCE

For Everyone

At Banna Beach Leisure Club we cater for everyone's fitness needs. Whether a child, teen, adult or senior, we have facilities, classes and fitness expertise to suit your needs and goals.

COMMANDO RUN!

And back by popular demand, our family favourite Pool Inflatable - the COMMANDO RUN! This 2 lane obstacle course on the water provides hours of fun and physical activity

Available each Sunday from 2 - 4 pm

ICE BATHS

Due to great demand we are introducing 2 Ice Baths which will are located on the upper deck of the pool. "Ice?" you say. Cold is scientifically proven to be good for the body and mind. It improves the well-being in several ways:

• Speedy recovery from injuries

• Relieving inflammation

• Increase energy levels

• Improves stamina and resistance

• Provides better sleep quality

Over 60's

While life may not be as busy as it once was now is your time to keep yourself fit and agile. Staying fit and healthy for as long as possible helps improve happiness and quality of life.

There are many benefits to consider such as:

Better cardiovascular health
Helps with flexibility & mobility
Improves bone density
Prevents falls
Assist with weight loss Improves sleep
Forms good habit
It's fun!

We offer a range of classes to support your visits to Banna Beach Leisure Club. Our popular classes include:

Aqua-fit
Stretch & Mobility
Yoga
Pilates
Circuits

Classes provide the fun element to working out - you can bring a friend - or make friends through the class.

We also have our instructors on hand to help out in the gym for anyone that wants a guide. And if there's a class you'd like us to do then let us know and we'll see what we can do.

And exercise does not need to be all sweat & no play - join us on Monday, Tuesday and Thursday mornings for tea, coffee, a scone & a chat around 11.15am (after aqua-fit).

Dr. Derek Griffin - Physiotherapist

Bon Secours, Tralee

Families

We know we keep referring to the hustle and bustle of life but that's just how things are nowadays so it's nice to take a break from the norm and a family leisure club membership can provide just that. And there is something for all the family in Banna Beach Leisure Club.

As mentioned before there are many benefits for adults who join us. If it's just to do your own thing to get a break from it all or to join in a class this membership also has you covered.

For the kids we have:

Swimming lessons
Swimming clinics
Yoga
Safe introduction to the gym (12 yrs +)
Pool inflatable sessions

But the great thing about the family membership is the family time.

It gives you the opportunity to encourage the whole family to try something new together. Get them to take a break from the screens and gaming and get them active in a fun environment where all the family can get involved.

And with great membership rates for families that you can spread over easy payments, it makes it an affordable investment in your family's health & wellbeing.

Students 16+

This is a category that is often forgotten and are just left to their own devices. However, the benefits of fitness and health in your early years continue to help you in later life. Some of these benefits include :

• Improving self confidence

• Building a stronger, healthy body

• Reducing stress, anxiety &increasing relaxation

• Improving sleep quality

• Sharpening memory & thinking Having more energy

Using the gym equipment correctly is key to a successful fitness journey and our instructors will be on hand to help out and advise you how to do this. Taking a break from screens & studying to do a physical activity helps the body & mind.

There will also be classes that you can join in on e.g. circuits, swimming lessons, core strength and stretch, kardio dance, yoga & pilates. There will be something to suit everyone.

And if there is a group of you that would like to get together to do a class or specific training session just let us know and we will organise one of our trainers to help you with this.

POOL & SWIMMING CLASSES

At Banna Beach we have a 20 metre long deck level swimming pool with 4 swimming lanes with features such as an Air Lounger, Bubble Pool, a learner’s section and a separate toddlers’ pool.

Other facilities include a Sauna, Steam Room, Jacuzzi and relaxation area. Our qualified instructors are available for classes for both adults and kids.

CHILDREN'S SWIMMING LESSONS

Swimming lessons are an invaluable part of your child's life is an understatement. Learning to swim and be safe in water from an early age is a must.

The benefits to the child includes:

• Understanding water safety
• Developing water confidence
• Provide physical exercise
• Improves sleep
• Reduces stress & anxiety
• Helps develop motor skills
• Improves concentration
• Helps to develop a healthy relationship with exercise

Our children's swimming lessons run all year round.

Our groups are small and there are many levels to choose from:

Pre-school (suitable for children aged 3 - 5 years, small group with instructor in the water)

Level 1 (Complete beginner, 5 years+)

Level 2 (Comfortable without armbands but will relies on backpack/shark fin in deeper water)

Level 3 (Comfortable in deeper water, swimming unaided for 5 meters, front & back)

Level 4 (Can swim front, back & basic breast stroke & have front crawl breathing)

Level 5 & 6 (Comfortable front crawl breathing, ability to swim 20m backstroke, breast stroke & have a knowledge of the butterfly stroke)

ADULT SWIMMING LESSONS

"It's never too late", is the truest statement when it comes to swimming lessons. Over the years we've seen young and old come through the door - sometimes in terrified states - wanting to know if swimming lessons are for them and the answer is always "yes" swimming is for everyone Even if you are the most nervous of swimmers or someone who wants to improve on technique we have the lessons for you.

For many adults, fear of water can be a significant barrier to learning to swim. However, with the right guidance and instruction, you can gradually overcome this fear and build confidence in the water.

Benefits of swimming lessons include:

• Developing water confidence

• Understanding water safety

• Improving your general fitness level

• It is a great way to relieve stress

• There is also a social element to it as it is part of a small group

We offer levels 1 - 4 three mornings a week along with two evenings so there should be a time to suit everyone.

SWIMFIT

This class is for the adult swimmer who have mastered the front crawl & breathing and is looking to improve fitness and technique with their front crawl.

From October to December we concentrate on technique of the stroke with the use of flippers, front facing snorkel and paddles. From January onwards we really introduce distance and aerobic fitness.

This class has a real social aspect to it as well as swimming of course!

One-to-one private lessons are also available in the club. Details of instructors can be got from reception.

Call us now on 066 713 4842 to book or book at reception

GYM & FITNESS CLASSES

We offer a wide range of classes each week and cater for all abilities. Classes are a great way to get started, get motivated, stay motivated and give yourself choices, and here at Banna Beach Leisure we offer plenty of class choices:

Circuits
Swimming Lessons
Yoga
Core Strength & Stretch
Aqua-fit
TRX
Spin
Stretch It Out
Pilates / Chair Pilates

You may be unsure of what some classes entail so let us assure you with a brief description of each from our trainers.

For bookings please call us on 066 713 4842 for current classes or email us on info@bannabeach.ie

Spinning

Spinning Bike classes are a great cardiovascular exercise - improving blood flow, burning calories and increasing fitness level.

Monday at 6pm

Tuesday at 9.15am & 6pm

Thursday at 9.15am

Core Strength & Stretch - with Philip

A hybrid class, combining the core physical exercises of Pilates and incorporating some of the stretching poses and strengthening of yoga. Our Core Strength class is a great bridge between both disciplines and ideal for these that wish to improve the core strength whilst also improving their flexibility and range of motion.

Wednesday at 6pm (Beginners)

Wednesday at 7pm (Improvers)

Children's Yoga

The classes provide exercise in a non-competitive and non-judgemental way and some of the many benefits include;

• Improving flexibility,strength and balance,

• Learning tools for self regulation and self calming, • Reducing stress and anxiety,

• Improving sleep,

• Increasing focus and concentration

Join us on Saturday mornings.

Ages 4 to 7 years - 10am to 10.30am Ages 8 to 12 years- 10.45am to 11.30am

Yoga with Philip

Our yoga class is has its roots firmly in the Himalayan School of Yoga tradition, and is a based on Ashtanga Yoga. Using breath work (pranayama), movement (asana) and guided meditation, our yoga class is the perfect way to not only gain physical exercise, but also helps with mental balance. Join us for an hour of pure escapism, where your focus is solely on you and your mat.

Monday at 6pm (Beginners)

Monday at 7pm (Improvers)

BOXERCISE with Shane

Our boxercise class is a high-energy workout that combines boxing techniques with cardio and strength-training exercises. It typically involves a mix of punching combinations (using pads, bags, or shadowboxing), footwork drills, bodyweight exercises, and conditioning circuits. Designed for all fitness levels, boxercise focuses on improving cardiovascular fitness, muscle endurance, coordination, and stress relief while offering a fun and engaging way to stay active. No prior boxing experience is needed!

Tuesdays at 7pm

Call 066 713 4842 to book your place

Pilates with Philip

Pilates offers a number of benefits including:

• Increasing Flexibility and core strength

• Improving alignment and posture

• Building flexibility, coordination and balance

• Increasing muscular balance and strength

• Improving muscular endurance and tone

• Helping to decrease injuries and create body awareness • Improving athletic performance

• Reducing strength and back pain

Monday at 9:30 am

Aqua-fit

Each instructor gives a different class but overall it's with the same result - a great, all over body workout, in the water and to great music. The water is used as your resistance, while also providing less impact on joints. We have found over the years that this class also has a great social atmosphere.

Monday, Tuesday & Thursday at 10.15am

TRX with Bogdan

A TRX class is a full-body workout session that utilizes suspension training equipment, typically the TRX Suspension Trainer, which consists of adjustable straps anchored to a fixed point. Participants use their own body weight and gravity to perform various strength, balance, flexibility, and core exercises. The intensity of the exercises can be easily modified by adjusting the angle of the body relative to the floor, making it suitable for all fitness levels. TRX classes emphasize core strength, stability, and functional movements, offering a highly effective, low-impact workout and can be adapted to suit all fitness levels.

Monday & Wednesday at 7pm

Stretch it out

An enjoyable and versatile class that awakens the body with gentle static and dynamic movements, using chairs and bands for added benefits to those muscles and joints. A very relaxing and welcoming environment.

Tuesday at 9.15am

Cardio/Weights Circuits with Mary

Cardio/Weights on Wednesday & Friday morning is a class of 30 mins of cardio followed by a 30 mins of weights (but not too heavy).

Just enough to work out your muscles which are important for the functions of our amazing bodies.

Wednesday & Friday at 9.15am

Total Body Workout with Bogdan

The name of the class says it all!

This class is to workout the whole body, to tone & elongate muscles without building bulk.

It will help develop core muscles & back strength along with flexibility and endurance.

Friday at 7pm

Chair Pilates with Philip

A wonderful class designed to enable those with limited mobility or restrictions, to benefit from the strength and stretching of a traditional pilates class in a safe way, all performed sitting or standing.

Thursday at 9:15am